Xeno Muller Coaching Inc.

001 Beginner Class. This is where the journey begins! 21 minutes

002 Beginner Class. Feel the stretch and calming effect of the rowing stroke. 32 minutes

003 Beginner Class. Let's put it all together and go for a row! 33 minutes

004 Technique Class. Time to pick up the pace with your first group class. 45 minutes

005 Beginner Class. After completing this workout you are ready to crank it up! 43 minutes

Arms and shoulders AWESOME - 39 minutes

Sprint power, increased leg strength, standing stretches. 41 minutes

Power Short Intervals - 43 minutes

Power Strokes Pyramid - 44 minutes

Fixed Hanaho! Fartlek Power Strokes - 39 minutes

Long strong and CALMING. 43 minutes

Halloween Row: Warm up - 29 minute pyramid - cool down! 44 minutes

The hour of rowing! Technique and steady strokes into the upper twenties - 60 minutes

Hard Stroke Pyramid 10-20-30-40-50-60-50-40-30-20-10 - 52 minutes

Enjoy being talked through a technical warm up and one up down power pyramid.

Power Pyramid 5-4-3-2-1, 15"-90"-15" Total time 51 minutes. Beautiful

Norwegian Hansen Intervals, you can make this as intensive as you want! - 49 Minutes

Great Technical Warm Up Followed By Sets Of Power Strokes 50 minutes.

Great long technical warm up with one leg power pieces. 51 minutes

Technical warm up and power stroke pyramid. 47 minutes

Powerful 30 minute workout. It fits into your busy schedule!

Steady technical warm up with solid power intervals.`46 Minutes

Total body workout! 48 minutes which will feel like 10. Enjoy.

Full Body Valentine's Day Workout. 30 Minutes

Technical builds and intervals 46 minutes.

Great technical row, in depth description of what happens during the rowing stroke, plus a good pyramid of power. 52 minutes

Technical warm up, learning how to control stroke rate and rhythm, intervals, and cool down! 47 Minutes

Full body workout 30 minutes in an out! Emphasis on upper body. Time will fly by. 30 minutes.

30 Minutes, full body, full strokes, great mileage, easy to duplicate for an hour row or an all day row! 30 Minutes

30 Minute blast, technique - Swiss Roller Coaster - cool down!!! 30 Minutes

50 Minutes of Great Rowing. Know how to keep going when live throws little curve balls. 50 Minute Workout

Smooth long workout, great technique, steady strokes, perfect to calm the mind. 50 Minutes

100 Medium Class - 43 minutes

101 Medium Class at home with my dog Skiff and the fish - 40 minutes

102 Medium Class - 46 minutes

103 Medium Class - 43 minutes

104 Medium Class - 45 minutes

105 Medium Class - 46 minutes

106 Medium Class - 49 minutes

107 Medium Class - 64 minutes

108 Medium Class - 43 minutes

109 Medium Class - 46 minutes

110 Medium Class - 60 minutes

111 Medium Class - 45 minutes

113 Medium Class - 48 minutes

114 Medium Class

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127 Medium Class

117 Medium Class

124 Medium Class

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123 Medium Class

125 Medium Class

115 Medium Class

112 Medium Class

121 Medium Class

Try rowing 2000 Meters with my student! 8 Minutes total!

208 Hard Class

202 Hard Class

203 Hard Class

204 Hard Class

201 Hard Class

Rowing Outside on top of the nature center, Back Bay! 40 Minutes

212 Hard Class

211 Hard Class

209 Hard Class

214 Hard Class

215 Hard Class

220 Hard Class

221 Hard Class

222 Hard Class

216 Hard Class

225 Hard Class

218 Hard Class

226 Hard Class

100-200K No Problem 56 Minutes

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