Course curriculum

Great for Beginners - Safe - Fun - Entertaining - New workouts added

  • 1

    Beginner: Start Here

    • 001 Beginner Class. This is where the journey begins! 21 minutes

    • 002 Beginner Class. Feel the stretch and calming effect of the rowing stroke. 32 minutes

    • 003 Beginner Class. Let's put it all together and go for a row! 33 minutes

    • 004 Technique Class. Time to pick up the pace with your first group class. 45 minutes

    • 005 Beginner Class. After completing this workout you are ready to crank it up! 43 minutes

  • 2

    NEW WORKOUTS 2021

    • Power Short Intervals - 43 minutes

    • Arms and shoulders AWESOME - 39 minutes

    • Sprint power, increased leg strength, standing stretches. 41 minutes

    • Power Strokes Pyramid - 44 minutes

    • Fixed Hanaho! Fartlek Power Strokes - 39 minutes

    • Long strong and CALMING. 43 minutes

    • Halloween Row: Warm up - 29 minute pyramid - cool down! 44 minutes

    • The hour of rowing! Technique and steady strokes into the upper twenties - 60 minutes

    • Hard Stroke Pyramid 10-20-30-40-50-60-50-40-30-20-10 - 52 minutes

    • Enjoy being talked through a technical warm up and one up down power pyramid.

    • Power Pyramid 5-4-3-2-1, 15"-90"-15" Total time 51 minutes. Beautiful

    • Norwegian Hansen Intervals, you can make this as intensive as you want! - 49 Minutes

    • Great Technical Warm Up Followed By Sets Of Power Strokes 50 minutes.

    • Great long technical warm up with one leg power pieces. 51 minutes

  • 3

    Intermediate

    • 100 Medium Class - 43 minutes

    • 101 Medium Class at home with my dog Skiff and the fish - 40 minutes

    • 102 Medium Class - 46 minutes

    • 103 Medium Class - 43 minutes

    • 104 Medium Class - 45 minutes

    • 105 Medium Class - 46 minutes

    • 106 Medium Class - 49 minutes

    • 107 Medium Class - 64 minutes

    • 108 Medium Class - 43 minutes

    • 109 Medium Class - 46 minutes

    • 110 Medium Class - 60 minutes

    • 111 Medium Class - 45 minutes

    • 113 Medium Class - 48 minutes

    • 114 Medium Class

    • 116 Medium Class

    • 118 Medium Class

    • 119 Medium Class

    • 120 Medium Class

    • 126 Medium Class

    • 127 Medium Class

    • 117 Medium Class

    • 124 Medium Class

    • 122 Medium Class

    • 123 Medium Class

    • 125 Medium Class

    • 115 Medium Class

    • 112 Medium Class

    • 121 Medium Class

  • 4

    Hard

    • Try rowing 2000 Meters with my student! 8 Minutes total!

    • 208 Hard Class

    • 202 Hard Class

    • 203 Hard Class

    • 204 Hard Class

    • 201 Hard Class

    • Rowing Outside on top of the nature center, Back Bay! 40 Minutes

    • 212 Hard Class

    • 211 Hard Class

    • 209 Hard Class

    • 214 Hard Class

    • 215 Hard Class

    • 220 Hard Class

    • 221 Hard Class

    • 222 Hard Class

    • 216 Hard Class

    • 225 Hard Class

    • 218 Hard Class

    • 226 Hard Class

    • 100-200K No Problem 56 Minutes

  • 5

    Rowing mixed intensities. Learn to make it your own!

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