Row2Go - Get Energized
Awesome for beginners - Intense for those who want to burn it up - Smart Technique - Staying Injury Free
Great for Beginners - Safe - Fun - Entertaining - New workouts added
001 Beginner Class. This is where the journey begins! 21 minutes
002 Beginner Class. Feel the stretch and calming effect of the rowing stroke. 32 minutes
003 Beginner Class. Let's put it all together and go for a row! 33 minutes
004 Technique Class. Time to pick up the pace with your first group class. 45 minutes
005 Beginner Class. After completing this workout you are ready to crank it up! 43 minutes
Arms and shoulders AWESOME - 39 minutes
Sprint power, increased leg strength, standing stretches. 41 minutes
Power Short Intervals - 43 minutes
Power Strokes Pyramid - 44 minutes
Fixed Hanaho! Fartlek Power Strokes - 39 minutes
Long strong and CALMING. 43 minutes
Halloween Row: Warm up - 29 minute pyramid - cool down! 44 minutes
The hour of rowing! Technique and steady strokes into the upper twenties - 60 minutes
Hard Stroke Pyramid 10-20-30-40-50-60-50-40-30-20-10 - 52 minutes
Enjoy being talked through a technical warm up and one up down power pyramid.
Power Pyramid 5-4-3-2-1, 15"-90"-15" Total time 51 minutes. Beautiful
Norwegian Hansen Intervals, you can make this as intensive as you want! - 49 Minutes
Great Technical Warm Up Followed By Sets Of Power Strokes 50 minutes.
Great long technical warm up with one leg power pieces. 51 minutes
Technical warm up and power stroke pyramid. 47 minutes
Powerful 30 minute workout. It fits into your busy schedule!
Steady technical warm up with solid power intervals.`46 Minutes
Total body workout! 48 minutes which will feel like 10. Enjoy.
Full Body Valentine's Day Workout. 30 Minutes
Technical builds and intervals 46 minutes.
100 Medium Class - 43 minutes
101 Medium Class at home with my dog Skiff and the fish - 40 minutes
102 Medium Class - 46 minutes
103 Medium Class - 43 minutes
104 Medium Class - 45 minutes
105 Medium Class - 46 minutes
106 Medium Class - 49 minutes
107 Medium Class - 64 minutes
108 Medium Class - 43 minutes
109 Medium Class - 46 minutes
110 Medium Class - 60 minutes
111 Medium Class - 45 minutes
113 Medium Class - 48 minutes
114 Medium Class
116 Medium Class
118 Medium Class
119 Medium Class
120 Medium Class
126 Medium Class
127 Medium Class
117 Medium Class
124 Medium Class
122 Medium Class
123 Medium Class
125 Medium Class
115 Medium Class
112 Medium Class
121 Medium Class
Try rowing 2000 Meters with my student! 8 Minutes total!
208 Hard Class
202 Hard Class
203 Hard Class
204 Hard Class
201 Hard Class
Rowing Outside on top of the nature center, Back Bay! 40 Minutes
212 Hard Class
211 Hard Class
209 Hard Class
214 Hard Class
215 Hard Class
220 Hard Class
221 Hard Class
222 Hard Class
216 Hard Class
225 Hard Class
218 Hard Class
226 Hard Class
100-200K No Problem 56 Minutes
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