Course curriculum

Great for Beginners - Safe - Fun - Entertaining - New workouts added

  • 1

    Beginner: Start Here

    • 001 Beginner Class. This is where the journey begins!

    • 002 Beginner Class. Feel the stretch and calming effect of the rowing stroke.

    • 003 Beginner Class. Let's put it all together and go for a row!

    • 004 Technique Class. Time to pick up the pace with your first group class.

    • 005 Beginner Class. After completing this workout you are ready to crank it up!

  • 2

    Intermediate

    • 100 Medium Class

    • 101 Medium Class

    • 102 Medium Class

    • 103 Medium Class

    • 104 Medium Class

    • 105 Medium Class

    • 106 Medium Class

    • 107 Medium Class

    • 108 Medium Class

    • 109 Medium Class

    • 110 Medium Class

    • 111 Medium Class

    • 113 Medium Class

    • 114 Medium Class

    • 116 Medium Class

    • 118 Medium Class

    • 119 Medium Class

    • 120 Medium Class

    • 126 Medium Class

    • 127 Medium Class

    • 117 Medium Class

    • 124 Medium Class

    • 122 Medium Class

    • 123 Medium Class

    • 125 Medium Class

    • 115 Medium Class

    • 112 Medium Class

    • 121 Medium Class

  • 3

    Hard

    • 206 Hard Class

    • 208 Hard Class

    • 202 Hard Class

    • 203 Hard Class

    • 204 Hard Class

    • 201 Hard Class

    • 205 Hard Class

    • 212 Hard Class

    • 211 Hard Class

    • 209 Hard Class

    • 214 Hard Class

    • 215 Hard Class

    • 220 Hard Class

    • 221 Hard Class

    • 222 Hard Class

    • 216 Hard Class

    • 225 Hard Class

    • 218 Hard Class

    • 226 Hard Class

  • 4

    Rowing mixed intensities. Learn to make it your own!

    • 305 More Workouts

    • 306 More Workouts

    • 307 More Workouts

    • 309 More Workouts

    • 310 More Workouts

    • 311 More Workouts

    • 312 More Workouts

    • 315 More Workouts

    • 316 More Workouts

    • 318 More Workouts

    • 319 More Workouts

    • 320 More Workouts

    • 321 More Workouts

    • 322 More Workouts

    • 323 More Workouts

    • 324 More Workouts

    • 325 More Workouts

    • 326 More Workouts

    • 327 More Workouts

    • 328 More Workouts

    • 329 More Workouts

    • 330 More Workouts

    • 331 More Workouts

    • 332 More Workouts

    • 334 More Workouts

    • 336 More Workouts

    • 342 More Workouts

  • 5

    NEW WORKOUTS 2020!

    • Power Short Intervals

    • Arms and shoulders AWESOME

    • Sprint power, increased leg strength, standing stretches.

    • Power Strokes Pyramid