Xeno Muller Coaching Inc.

001 Beginner Class. This is where the journey begins!

002 Beginner Class. Feel the stretch and calming effect of the rowing stroke.

003 Beginner Class. Let's put it all together and go for a row!

004 Technique Class. Time to pick up the pace with your first group class.

005 Beginner Class. After completing this workout you are ready to crank it up!

100 Medium Class

101 Medium Class

102 Medium Class

103 Medium Class

104 Medium Class

105 Medium Class

106 Medium Class

107 Medium Class

108 Medium Class

109 Medium Class

110 Medium Class

111 Medium Class

113 Medium Class

114 Medium Class

116 Medium Class

118 Medium Class

119 Medium Class

120 Medium Class

126 Medium Class

127 Medium Class

117 Medium Class

124 Medium Class

122 Medium Class

123 Medium Class

125 Medium Class

115 Medium Class

112 Medium Class

121 Medium Class

206 Hard Class

208 Hard Class

202 Hard Class

203 Hard Class

204 Hard Class

201 Hard Class

205 Hard Class

212 Hard Class

211 Hard Class

209 Hard Class

214 Hard Class

215 Hard Class

220 Hard Class

221 Hard Class

222 Hard Class

216 Hard Class

225 Hard Class

218 Hard Class

226 Hard Class

305 More Workouts

306 More Workouts

307 More Workouts

309 More Workouts

310 More Workouts

311 More Workouts

312 More Workouts

315 More Workouts

316 More Workouts

318 More Workouts

319 More Workouts

320 More Workouts

321 More Workouts

322 More Workouts

323 More Workouts

324 More Workouts

325 More Workouts

326 More Workouts

327 More Workouts

328 More Workouts

329 More Workouts

330 More Workouts

331 More Workouts

332 More Workouts

334 More Workouts

336 More Workouts

342 More Workouts

Power Short Intervals

Arms and shoulders AWESOME

Sprint power, increased leg strength, standing stretches.

Power Strokes Pyramid